Goji Berries: Drinking goji berry juice can boost metabolism and aid in weight loss
Pistachios: Pistachios contain vitamins, minerals, antioxidants, and fiber that can help control blood sugar levels, fight against extra fat, and boost metabolism.
Prunes: Prunes are low in sugar, high in antioxidants, and can help lower inflammation and prevent chronic diseases.
Figs: Dried figs are rich in dietary fiber and contain a digestive enzyme called ficin, which aids in weight loss.
Walnuts: Walnuts are high in healthy fats like omega-3 fatty acids, which aid in weight loss and are beneficial for cardiovascular health.
Hazelnuts: Hazelnuts are high in fiber and healthy fats, making them a good choice for weight loss.
Almonds: Almonds are packed with essential fats, fiber, and proteins that can complement your weight loss journey when consumed in moderation.
Cashews: Cashews are a good source of healthy fats and can be included in a weight loss diet when consumed in moderation.
Raisins: Raisins are rich in fiber and healthy fats, which can boost metabolism and aid in weight loss.
Dates: Dates are a natural source of energy, fiber, and essential minerals, making them a healthy addition to a weight loss diet when consumed in moderation