Bicep Curls: Hold a dumbbell in each hand, palms facing forward, and curl the weights towards your shoulders while keeping your elbows close to your body.
Tricep Extensions: Hold a dumbbell with both hands overhead, keeping your elbows close to your ears, and extend the weight upwards until your arms are fully extended.
Overhead Press: Begin with dumbbells at shoulder height, palms facing forward, and press the weights overhead until your arms are fully extended.
Hammer Curls: Hold dumbbells at your sides with palms facing inward, and curl the weights towards your shoulders in a hammer-like motion.
Tricep Kickbacks: Hold a dumbbell in each hand, hinge at the waist, and extend your arms backwards while keeping your elbows close to your body.
Lateral Raises: Start with dumbbells at your sides, palms facing inward, and raise the weights out to the sides until they reach shoulder height.
Front Raises: Hold dumbbells in front of your thighs with palms facing down, and lift the weights directly in front of you until they reach shoulder height.