7 Easy Gut-Healthy Dinners to Help Lower Cholesterol

One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta

[{"selector":"#anim-f8fe95cc-5ed9-4251-88c3-772024d0fc80","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-051f0dc5-562f-4625-9fec-f5dfb35b0b06","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14dfb194-b1de-4c44-bdea-f8731d111697","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A vibrant, easy-to-clean one-pot dish with toasty orzo, spinach, and sun-dried tomatoes. Substitute spinach with kale or Swiss chard if preferred.

One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous

[{"selector":"#anim-378cd5e5-7b79-4199-b09c-9febe324ce8b","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-239a2186-eb47-4c7a-8bbb-99e9cc97c2bd","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14099a16-a180-4309-8f30-f64ec0fe90fd","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A healthy one-pan meal featuring salmon seasoned with sun-dried tomato pesto and lemon, served with couscous. Add extra lemon wedges and yogurt for serving.

Chickpea Pasta with Mushrooms & Kale

[{"selector":"#anim-238d2ff9-395d-4157-8d6f-69e93bbccce3","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77d93a1f-f76d-432c-83f1-55135c2f547f","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b6bbd38-694e-40a1-855b-92de43cd64b5","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A satisfying pasta dish with chickpeas, mushrooms, and kale for a nutritious boost.

Red Lentil Soup with Saffron

[{"selector":"#anim-633d6dce-050a-4e61-9f78-265c776bf46c","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77253aa0-30b3-4ff4-bc0f-69dc090266f9","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-612cdfc8-71b1-4b65-8d72-b6af21b7e565","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A hearty soup flavored with turmeric, cumin, and saffron, perfect with baguette or steamed rice.

Salmon Rice Bowl

[{"selector":"#anim-642af34a-1a6e-4d54-82bd-e5f85bdfa389","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97583947-36b6-41c0-81ea-cd2e8039a4de","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2829e607-ada2-4027-a521-e54ecc8fa19a","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A quick and flavorful meal inspired by TikTok, featuring salmon, instant brown rice, and veggies in just 25 minutes.

One-Pot Pasta With Spinach & Tomatoes

[{"selector":"#anim-351e2bcc-9f33-4fc0-a415-4bcf08795dac","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65d3f15d-533a-4acd-a18b-edb44ba3fb61","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aaac89d-b8d2-47c5-ada9-80b5198b2bc2","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A fresh, simple one-pot pasta meal that infuses noodles with flavor from cooking in the sauce. Adaptable with various vegetables and proteins.

Tuna Poke

[{"selector":"#anim-5ce3bb3c-59a7-4b15-ac41-94e2d0155184","keyframes":{"opacity":[0,1]},"delay":200,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de28bd95-f3f2-4a72-8ab9-ab8356bd420e","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe589ee4-e523-4162-82af-527882360cde","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hawaiian-style poke bowls with diced raw tuna, seasoned brown rice, and fresh veggies, offering a healthy and protein-packed meal.