Eating foods rich in protein, vitamins, and minerals like biotin, iron, and zinc can promote nail growth and strength. Include plenty of fruits, vegetables, lean proteins, and whole grains in your diet.
Drink an adequate amount of water daily to keep your nails hydrated and healthy.
Wear gloves while doing household chores or gardening to protect your nails from damage and chemicals.
Reduce your contact with harsh chemicals such as detergents, nail polish removers containing acetone, and cleaning products that can weaken and dry out your nails.
Apply a moisturizing hand cream or cuticle oil daily to keep your nails and surrounding skin hydrated.
Break the habit of biting your nails, as it can weaken them and hinder their growth.
Consider using nail strengtheners or hardeners containing ingredients like calcium, vitamin E, or keratin to fortify your nails.