Known for its role in skin repair and maintenance, vitamin A helps regulate skin cell turnover and supports the skin's immune system. It can be found in foods like carrots, sweet potatoes, and spinach.
This powerful antioxidant promotes collagen synthesis, which helps maintain skin elasticity and firmness. Vitamin C also protects the skin from oxidative stress caused by UV exposure. Citrus fruits, strawberries, and bell peppers are rich sources.
Another potent antioxidant, vitamin E protects the skin from free radicals and UV damage. It helps maintain skin hydration and supports skin barrier function. Nuts, seeds, and vegetable oils are good dietary sources.
Essential for overall health, vitamin D plays a role in skin cell growth, repair, and metabolism. Adequate sun exposure and fortified foods like fortified dairy products and fatty fish can help meet your vitamin D needs.
Often overlooked, vitamin K is crucial for blood clotting and may also help reduce the appearance of dark circles under the eyes. Leafy greens, broccoli, and Brussels sprouts are good sources.
Niacin helps maintain skin moisture, improves skin texture, and supports a healthy skin barrier. It can be found in poultry, fish, nuts, and whole grains.
Known for its moisturizing properties, vitamin B5 helps keep skin soft and smooth. It's found in a variety of foods, including meat, eggs, and whole grains.
Biotin supports the metabolism of fats, proteins, and carbohydrates, which are essential for healthy skin cells. It's found in foods like eggs, nuts, and whole grains.