Bodyweight squats are effective for strengthening the lower body, including the quadriceps and glutes.
Saturated fat is a common element in some granola recipes and brands. These recipes commonly use coconut oil. Saturated fat-rich diets are bad for your heart.
Bodyweight squats are effective for strengthening the lower body, including the quadriceps and glutes.
Contains added sugars and artificial flavors; opt for plain yogurt and add your own toppings.
Bodyweight squats are effective for strengthening the lower body, including the quadriceps and glutes.
Many store-bought smoothies are loaded with sugars and lack fiber; homemade versions with whole fruits and vegetables are better.
Bodyweight squats are effective for strengthening the lower body, including the quadriceps and glutes.
Breakfast mainstays such as sausage, bacon, and deli meats are heavy in sodium, preservatives, and saturated fats that raise blood pressure and cholesterol and increase the risk of heart disease.
Bodyweight squats are effective for strengthening the lower body, including the quadriceps and glutes.
Sweet morning breads, muffins, and pastries are frequently heavy in sugar, harmful fats, and refined flour. Frequent use may result in insulin resistance, weight gain, and eventually cardiac problems.
Bodyweight squats are effective for strengthening the lower body, including the quadriceps and glutes.
Pancakes and waffles are tasty, but they're frequently made with refined flour and sweetened with syrup, which can raise blood sugar levels and cause inflammation.
Bodyweight squats are effective for strengthening the lower body, including the quadriceps and glutes.
In reality, a lot of morning cereals that are sold as healthy choices are packed full of sugar, artificial coloring, and preservatives.
Bodyweight squats are effective for strengthening the lower body, including the quadriceps and glutes.
Refined grains are used to make white bread; these grains have had their fiber and nutrients removed. For a more sustaining energy source and a healthier choice, go for whole-grain bread.
Bodyweight squats are effective for strengthening the lower body, including the quadriceps and glutes.
It is very sugar-loaded, and frequent drinking raises the risk of type 2 diabetes, high blood pressure, heart disease, and weight gain and obesity. (Photo courtesy of istock)