Often marketed as healthy, many are high in added sugar and calories. Opt for homemade versions using nuts, oats, and dried fruit.
Can contain a lot of added sugar. Choose unsweetened yogurt and add fresh fruit for natural sweetness.
Not always necessary for those with balanced diets. Many contain added sugar and artificial ingredients.
Usually unnecessary for moderate exercise. High in sugar and stimulants, they're linked to health issues in kids.
Not always healthier than regular snacks. They can be high in calories and sugar and low in protein, fiber, and nutrients.
Often contain more sugar to compensate for lost flavor. Full-fat versions can be more filling and nutritious.
Many are high in added sugar and lack nutrients. Even those marketed as healthy can be misleading.
Modern diets often include too many omega-6 fats, leading to inflammation. Balance by consuming more omega-3-rich foods like flaxseed oil and fatty fish.
Often high in calories and sugar. Check ingredients and opt for homemade versions with whole fruits and vegetables.