For effective fat burning, aim for cycling sessions lasting between 30 to 60 minutes. This duration helps to maintain a moderate to high intensity level,
Duration for Fat Burning:
To see significant weight loss results, incorporate cycling into your routine 3 to 5 times per week. Consistent exercise at this frequency can help sustain
Frequency Matters:
Shorter, high-intensity cycling workouts, such as 20 to 30 minutes, can be highly effective for weight loss.
High-Intensity Interval Training (HIIT):
For optimal weight loss, combine cycling with other forms of exercise, such as strength training.
Combination with Other Exercises:
If you prefer longer sessions, aim for 45 to 60 minutes of steady-state cycling at a moderate intensity. This approach is effective for burning calories
Steady-State Cycling:
Longer cycling sessions can lead to a higher afterburn effect, where your body continues to burn calories even after the workout. Sessions of 45 minutes
Post-Workout Caloric Burn:
Adjust the duration based on your fitness level. Beginners might start with 20 to 30-minute sessions, gradually increasing the duration as their endurance
Personal Fitness Level:
Ensure your cycling workouts are complemented by a balanced diet and adequate recovery. Proper nutrition and rest support your weight loss efforts
Nutrition and Recovery: