Eggs are rich in protein and biotin, which are essential for strengthening hair. Biotin enhances keratin production, a vital protein for hair growth.

High in vitamin C, strawberries protect hair follicles and boost collagen production. Collagen strengthens hair, preventing brittleness.

Salmon is loaded with omega-3 fatty acids, which keep hair shiny and supple. Omega-3s also help combat damage from chemicals and environmental factors.

Packed with protein and vitamin E, almonds stimulate hair growth and strengthen hair. Vitamin E preserves hair's fat content, preventing hair loss.

Avocados are rich in healthy fats and vitamin D, which may enhance hair thickness by creating new hair follicles. They also help retain hair moisture.

Spinach and other leafy greens are excellent for strong hair due to their folate and iron content. Iron maintains a healthy blood supply to hair, crucial for growth.

Lentils provide dietary protein, essential for hair structure. Protein breaks down into biotin, supporting healthy hair, skin, and nails.