Apply a broad-spectrum, water-resistant sunscreen with an SPF of at least 30 daily to prevent dark spots and wrinkles. Protect your skin from the sun's harmful UV rays to reduce skin cancer risk.
Exfoliate with sugar crystals or chemical peels to reveal a smoother complexion. Moisturize regularly to lock in moisture. Use a topical vitamin C serum to prevent sun damage and improve skin texture.
Retinoids accelerate cell renewal, boosting collagen and improving skin tone and texture. Start with a low-strength retinoid every other day and gradually increase frequency or strength.
Hands show signs of aging, such as brittle nails and wrinkles. Protect them with chemical peels, cryotherapy, laser therapy, skin creams, and sun-protective gloves.
Smoking causes skin problems, including wrinkles and vasoconstriction. Quit smoking with the help of a healthcare provider and resources like medications and quit plans.
A healthy diet improves brain function, maintains weight, and reduces health risks. Eat plenty of fruits, healthy fats, lean proteins, vegetables, and whole grains.
Fermented foods like kimchi and yogurt provide probiotics and antioxidants, protecting cells from damage and promoting healthy aging.
High sodium levels are linked to heart failure, diabetes, and advanced biological aging. Reduce sodium intake by cooking with salt-free flavor boosters.